Keep perspective
The Responsible Use page on jiliga.me encourages deliberate choices about time and spending. Game artwork, past outcomes and predictions cannot establish future results. Entertainment should not become a plan for meeting essential expenses.
Decide limits in advance
Choose a time limit before starting and keep essential spending separate. Take regular breaks. Do not increase spending to recover a previous loss or continue simply because you have already invested time.
Notice changes in behaviour
Pause if you are hiding activity, borrowing for play, repeatedly abandoning limits or neglecting sleep, work and relationships. Stepping away is a useful action even when you have not decided how to describe the problem.
Use available controls
Check whether the service you use offers account limits, cooling-off periods or self-exclusion, and read how those controls work. This website does not provide an account restriction system and cannot apply limits to a remote account.
Ask for support
Speak with someone you trust or seek qualified local support when activity is causing distress. jiliga.me provides general information, not a diagnosis or a treatment programme. For account-specific controls, contact the service that holds your account.
A practical pause plan
- Stop the current activity
- Close the session and take time away from the screen.
- Review your limit
- Do not change a limit in response to a disappointing result.
- Reduce prompts
- Consider removing shortcuts or muting promotional notifications that draw you back.
- Get support
- Talk with someone you trust and ask the account provider about available restriction controls.